Today marks the start of The Beech House's first-ever Well Being Week, supporting local mental awareness campaign It's OK To Say.
Pupils and staff at The Lea Primary School in Harpenden were paid a visit by BMX Halfpipe Champion and Former World Master Champion Mike Mullen.
Wondering if you need to add a few special touches to get your guest quarters all set for Christmas?
Remembrance parades and services have been held in St Albans and Harpenden to remember those who lost their life or were seriously injured while serving in the armed forces.
I may not jump at the sight of a mouse or spider but I have been known to leap around at the sight of a leech!