St Albans charity sleep event to teach parents about good bedtimes routines

PUBLISHED: 09:57 27 September 2019 | UPDATED: 09:57 27 September 2019

The event will take place at St Albans Museum + Gallery. Picture: Elyse Marks

The event will take place at St Albans Museum + Gallery. Picture: Elyse Marks


Parents can learn about healthy bedtimes for their children at a charity event at St Albans Museum + Gallery.

A group of Hertfordshire businesses - Forty Winks Sleep Consultancy, Drama Llamas, Tilly's Dance and Yoga Factory, The Creation Station, Minimello, The Children's Furniture Company and Cositas - are putting on the Nap at the Museum event in aid of The Children's Sleep Charity and Mind.

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There will be an opportunity to enjoy storytime, try out yoga and crafts, look at bedroom and bedding accessories, and hear advice on good sleep habits.

A spokesperson from the event said: "With a few small changes to the bedroom environment and bedtime routines, it is possible to make bedtime a more positive, relaxing part of the day for the whole family, away from screens."

It will take place on September 27 from 12.30pm to 2.15pm at the St Albans Museum + Gallery. Tickets are £20 per child from

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