Win a three month boot camp subscription

WE all like to enjoy ourselves over Christmas, which often means our fitness regime and healthy eating plan goes out the window, at least for a couple of weeks. To make sure you don’t undo all the hard work leading up to the festive season, Ben Jackson Personal Training is offering two readers the chance to win a three-month subscription to its Zest for Life Boot Camp which guarantees its customers results or their money back.

The Zest for Life Boot Camp was born from a realisation that there are a large number of men and women out there that are existing in a body they are unhappy with but can’t afford the expertise and support of a personal trainer to make lasting changes.

Ben Jackson, Hertfordshire’s premier personal trainer and fat loss expert, has helped hundreds of clients reach their goals in life and is so confident that his tried and tested methods work for improving body shape and increasing physical fitness that he is now offering guaranteed results or your money back.

The Zest For Life Boot Camps are free of oppressive military-style shouting.

The sessions are fun, motivating and effective and they are open to all levels of fitness as the programmes are adapted to suit individual needs.

The Zest for Life Boot Camps launch on Monday January 7, with various sessions available to suit different lifestyles:

n Early Birds: Perfect for commuters or early risers these invigorating morning workouts run at 6am - 7am every Monday, Wednesday and Friday;

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n OptiMUM Time: Exclusively for women* and perfect for mums, these sessions run at 9:30am - 10:30am every Monday, Wednesday and Friday;

n Stamina Sessions: Mixed classes for a post-work energising workout, 6:30pm - 7:30pm every Monday, Wednesday and Friday;

n Boxing Boot Camp: Mixed sessions to kick-start the weekend the right way, 10:00am - 11:00am every Saturday;

All classes are held at Bernards Heath Recreational Ground, Sandridge Road, St Albans, AL1 4AP.

To win a free three-month subscription to the Zest For Life Boot Camp worth �225 simply answer this question:

What is the estimated percentage of adults who are overweight in the UK?

A. 15.5%;

B. 32.6%;

C. 60.8%

To enter text HA ZEST, followed by your answer (A, B or C), name, full address and contact phone number to 80058, e.g. HA ZEST B. John Smith, 11 Letsby Avenue, AL1 1TO.

Texts cost �1 plus your standard network rate. This competition closes at 12noon on January 4. The winner will be drawn at random after this time.

Included in the three-month subscription is: unlimited attendance at the Zest for Life Boot Camp sessions*; the Zest for Life Boot Camp nutrition guide and diet plan - hints and tips for healthy eating plus delicious recipes to kick start your new way of life; use of the latest innovative fitness equipment in the industry; endless motivation from your trainer and fellow boot campers that will carry you through your sessions; free health advice with a weekly online newsletter.

All Herts Advertiser readers can also attend a FREE taster session, which will take place on January 5. To book your space simply contact and quote HERTSAD to book your place on this session.

What could the Zest for Life Boot Camp do for you?

Reduce your body fat and improve your weight control; teach you how to eat healthily for life; lose up to 800 calories in just one hour; motivate you every step of the way with an exercise session that is fresh, lively and catered to you, ensuring you never get bored and keep you working harder for longer; invigorate and improve your psychological well-being and confidence; relieve physical and mental stress; target all of your major muscle groups for maximum results with a full body workout; improve your muscle tone, strength, co-ordination, balance and functional ability.

For more information, visit

Terms and conditions

This prize/offer is non-transferable and non-refundable, and has no cash equivalent. Not to be used in conjunction with any other offer. This prize is valid between Mondays and Fridays.

The editor’s decision is final. Usual promotion rules apply.

Visit for details or call customer services on 0207 633 5020.

* If won by men the unlimited Boot Camp sessions would not include the OptiMUM session.

Winners must be prepared to profile their success story.