SIMPLE indulgence… Experience the ultimate in pampering with friends and family, and unwind at the award-winning four star Whittlebury Hall Hotel and Spa, as we offer you the chance to win the perfect spa stay – a one night spa stay for two worth £500.

This one night spa stay for two people includes:

* Full use of The Day Spa and the leisure club facilities;

* Full use of our Heat and Ice Experiences on your day of arrival;

* Overnight accommodation;

* Full English breakfast;

* Three course dinner in Astons Restaurant with a bottle of house wine.

While on your spa stay you will unwind and revitalise in The Day Spa, incorporating Heat and Ice Experiences which provide body sensations as a result of changes in temperature.

Move through the treatments increasing your body’s temperature before stepping into the Ice Cave to stimulate your circulation and senses, whilst aiding the elimination of toxins and exfoliating the skin.

Facilities include a Sanarium®, a Caldarium hot room, a steam bath, sauna, experience showers, foot spas and a hydrotherapy pool.

For more details, to book online and to register for our e-newsletter to receive all our latest offers, visit www.whittleburyhall.co.uk, call 0845 400 0002 or like us on Facebook.

To be in with a chance of winning, simply answer the following question: who invented the Caldarium?

A. The Ancient Greeks;

B. The Ancient Romans;

C. The Ancient Egyptians?

To enter text HA WHSPA followed by your answer (A, B or C), name, full address and contact phone number to 80058, eg. HA WHSPA B, John Smith, 11 Letsby Avenue, St Albans, AL1 1TO. Texts cost 50p plus your standard network rate.

This competition closes at 12 noon on April 19, and the winner will be drawn at random after this time.

If you are not lucky enough to be the winner of this great competition, then why not take advantage of our exclusive reader offer – buy a one night stay for just £79 per person and receive COMPLIMENTARY use of The Day Spa Heat and Ice Experiences (worth £29). Call us today and quote ‘Herts13’ on 0845 400 0002.

Competition terms and conditions

Full terms and conditions apply. This prize is non-transferable and non-refundable, and has no cash equivalent. This prize cannot be used in conjunction with any other offer or promotion.

The editor’s decision is final and no correspondence will be entered into.

The prize is available Sunday-Thursday only and subject to availability. Winners must be aged 18 years or over. This competition is not open to the employees of Whittlebury Hall and Spa Limited and their family members. Prize to be booked and taken by September 6 2013.

Reader offer conditions

Accommodation is based on two people sharing a standard room.

Offer includes complimentary use of the Heat and Ice Experiences per person and taken on day of arrival when purchasing a one night stay for £79 per person. £40 single supplement applies.

Offer valid for bookings made and taken by September 6 2013.