A much-improved attitude from St Albans City helped them negotiate a potential FA Cup banana-skin against Cambridge City.
It will be back to the drawing over the winter as St Albans Centurions ended their 2017 season with a 38-30 loss in the East Rugby League play-off semi-final.
A newly-formed girls team just missed out on victory in their first-ever game.
Local bragging rights are well and truly with Verulamians at the moment as they stormed to a 38-0 home victory over St Albans.
A former pupil at St Albans School has stormed to victory in the ITU Multisport World Championships.
Greenwood Park Cricket Club have been celebrating promotion from Division Eight B of the Saracens Herts Cricket League.
The NR F1 Podcast takes to the airwaves to bring you its 2017 Italian Formula 1 Grand Prix review.
Welwyn Garden City
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