Sam Merson knows that this is big season for both him and St Albans City – and he has aspirations of furthering his career and reaching the football league.
St Albans Centurions U13s are the toast of the club after victory in their final league game of the season handed them the London League title.
New London Colney manager Ken Charlery says there is a long way to go but the welcome and the early stages at the club has been good.
Verulamians Rugby Club have spent the weekend sprucing up their Cotlandswick home as they prepare for what they could be another successful season.
A running club from Harpenden is celebrating its 10th anniversary but is already turning its eyes to the future.
A second win in two weeks against a top four side saw St Albans beat Bishop’s Stortford and move to fifth in Division Two A.
The NR F1 Podcast takes to the airwaves to bring you its 2017 British Formula 1 Grand Prix review.
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